It is a matter of fact that black tea and green tea are the derivatives of the same plant- Camellia sinensis. The Assamica variety is the one that grows in the lush green tea gardens of Assam. Green Tea’s popularity as an antidote to weight loss skyrocketed around the world and quite rightfully so. So how does the two differ then?
Green Tea is in actuality less oxidised than the black tea giving it a light green texture and sometimes a light yellow or light brown too. Black Tea, after being harvested, are fully oxidised before they are dried and rolled. This oxidation process results in turning the leaves of tea into a black colour giving it its name. Green Tea, on the other hand, is non-fermented in that the enzymes responsible for oxidation are first deactivated by exposing the freshly harvested leaves to hot water or to steam.
The process of steaming the leaves dates back to eight century China. This process preserves the green colour of the leaves and does away with the typical grassy odour that the leaves bear. The steaming time is crucial because it is what gives the tea its distinct flavour and aroma. It is what determines its quality. After the leaves are scrupulously steamed they are left to cool in the cooling troughs. This is followed by rolling of the leaves which is done nowadays using machinery. But previously and in some places even now, the leaves are hand-rolled for the production of the very precious hand-made green tea. The process of rolling is carried out twice after which the rolled leaves are dried. The final product is the Green Tea we all know of. So much of effort goes into the making of tea. Do we ever wonder though when we sip through our daily cup!
It is rich in antioxidant content. Some studies also support that polyphenols present in Green Tea can help combat cancer and most certainly boost immunity. Not only is it a refreshing and revitalizing beverage but also one that comes with the package deal of a number of health benefits. Sure, it needs some getting used to having it every day. But once you start, I guarantee you wouldn’t be able to stop.
(Read about Chamomile Tea and Lemongrass Tea)
