While coffee has long been the wake-up drink, many people are actively looking to make a switch. They see Organic green tea as an alternative with relatively positive effects on health than coffee. Most people are accustomed to coffee, but switching to green tea can transform their mornings and body. Coffee contains a huge amount of caffeine, whereas decaf green tea can provide similar effects with less caffeine intake.
People who have consumed coffee for a long time will find it difficult at first to drink organic green tea. But once they taste a brilliant cup of green tea, they won’t switch back. But this is all that appears on the surface. Do you know what green tea can do to your body? Research has shown some extremely positive health effects of drinking green tea.
The Effects of Best Organic Green Tea on the Body
Green tea has an acquired taste. Some may find it bitter at the initial stages but will develop a taste for it in the long-term. The switch from coffee to green tea may not showcase changes instantly. However, if you want to stir things up and give your health a natural boost, switch to the best green tea that you can find.
- Lower caffeine in the body
Some people get a huge adrenaline rush by consuming caffeine. It may even give jitters and makes people impatient. Coffee has large amounts of caffeine, and some people are sensitive to that.
Switching to decaf green tea will drastically lower your caffeine intake. A cup of green tea has nearly 30mg of caffeine only. It doesn’t give any jitters and keeps the body balanced. Lower caffeine also means that you can sleep better at night with less stimulant. Caffeine can lead to restlessness and insomnia, which can be treated by green tea. - Better oral health
One of the least debated topics when it comes to coffee is oral health. Black coffee is known to stain teeth over a period of time. The teeth may also witness some damage because of the strong caffeine intake that a few coffee brands have.
Drinking organic & pure green tea keeps your teeth healthy and doesn’t leave any stain. It may also improve your breathing, a problem often complained of by coffee drinkers. Green tea has components that slow down the growth of the bacteria streptococcus mutans in the mouth and gives better breath. - Lower risk of diseases
It is a well-known fact that switching from coffee to pure green tea can reduce the chances of a number of health conditions. Research has shown that green tea can reduce the risk of diabetes, Alzheimer’s, etc. New studies have also signaled green tea’s contribution to lowering the risk of cancer.
Apart from that, green tea also makes your mind work better, some studies have shown. L-theanine, a component found in green tea, stimulates brain activity and keeps it more focused & alert.
Organic Green Tea Gives your Body the Gift of Good Health
Green tea is one of the best alternatives to coffee for treating your body well. As more and more studies show its positive effects, people are becoming aware and moving to this healthy beverage. And there’s no restriction to drinking pure green tea. You can consume it at night or in the morning, and it will keep you balanced. If you’re looking for the best green tea that can alter your body and health, look no further. The Chayi offers some of the best and pure green tea that can make your body a temple of good health. Click here to buy Green Tea from our Online Store Now!
